Ashtanga Led Class Video

In this class the teacher guides the group through primary series the first and the most important sequence of ashtanga yoga known for its therapeutic qualities apart from the yoga poses students learn how to connect the breath with the movement into a flowing meditative practice.

Ashtanga led class video.

Join harmony slater at the wonderful purple valley yoga retreat where she conducts a led class with students in the shala. Our online live stream and recorded yoga classes are designed for people who want a little help or just a little company for their home yoga practice. Fit life videos ashtanga yoga led primary series class with petri räisänen. This class explores the ashtanga sun salutations standing series and finishing series while taking each pose slightly slower than normal and working up to each pose through modifications and props.

An ashtanga yoga led class is a traditional 90 minute class counted in sanskrit that takes you through a full led primary series of the ashtanga vinyasa method. Students are led through the vinyasas in a continuous fashion with an emphasis on asana names and breath counts. This class is perfect for somebody who is interested in learning the ashtanga yoga series or someone who just likes a shorter well balanced class. We also record our led class to make it more convenient.